About The Puzzle Pieces

Hello and Welcome to The Health Puzzle! A website, blog and directory with all you need to know to lead a healthy lifestyle and make informed choices.

 

You may be here because of a health scare, curiosity, that you have just reached that point, you just want to take you health to the next level plus so many more reasons. The Health Puzzle includes sections on: nutrition, exercise, sleep, toxic load, mental health, social, rest and medical care. It sometimes takes a while to find the right piece that fits your health puzzle but once you do it is very powerful and you can then move onto finding the next! This is where understanding the choices you have can be extremely powerful especially if you have been told there is nothing more we can do for you. For founder Josie she had to search long and hard to find all of the many options available and when she did it brought her so much hope at a time of complete despair and that is a huge reason for creating The Health Puzzle and giving others simple access to the many options available!

 

Take your journey slowly and find areas of The Health Puzzle that you enjoy as well as those you know you need to work through. If you need a helping hand in any of the areas then be sure to look for professional support or if you would like some product or service recommendations for any of the sections then be sure to check out the Recommendations Page! Plus check out the Resources Page for free ebooks, dictionaries, guides, print outs etc!

Please be patient while the website gets fully up and running but in the mean time it is hoped that you find it useful!

All my love, Josie Shillabeer

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Hello and Welcome to The Health Puzzle! A website, blog and directory with all you need to know to lead a healthy lifestyle and make informed choices.

 

You may be here because of a health scare, curiosity, that you have just reached that point, you just want to take you health to the next level plus so many more reasons. This website has been created by Josie Shillabeer (see below) who developed panic attacks and agoraphobia during university and was forced to look at her health once she realised there was no magic pill. She began to do a range of things in all 8 areas of The Health Puzzle (nutrition, exercise, sleep, toxic load, mental health, social, rest, medical care) finding that each little change or addition equated to being one step closer to health. Josie then developed fibromyalgia a few years later despite having made a number of adaptations towards a more healthy lifestyle and once again had to search for these puzzle pieces to regain health. It sometimes takes a while to find the right piece that fits your health puzzle but once you do it is very powerful and you can then move onto finding the next! This is where understanding the choices you have can be extremely powerful especially if you have been told there is nothing more we can do for you. For Josie she had to search long and hard to find all of the many options available and when she did it brought her so much hope at a time of complete despair and that is a huge reason for creating The Health Puzzle and giving others simple access to the many options available!

 

Converting to a toxic free, healthy, fun, more relaxed lifestyle sounds great but it can also be very overwhelming and it is sometimes hard to know where to start. I recommend taking the Health Test to enable you to work out where to begin! 

Take your journey slowly and find areas of The Health Puzzle that you enjoy as well as those you know you need to work through. If you need a helping hand in any of the areas then check out the Professional Support Section or if you would like some product or service recommendations for any of the sections then be sure to check out the Recommendations Page! Plus check out the Resources Page for free ebooks, dictionaries, guides, print outs etc!

For more information, you own personal recommendations, to work with, to advertise, to volunteer or for all other enquiries visit the Contact Page.

The Puzzle Pieces are..

Puzzle fun