Be Kind To Yourself
Learn to be kind to yourself
Podcasts
Navigating the world of health and wellness with Nutritionist, Amelia Freer, Deliciously Ella The Podcast
This is an amazing podcast that almost gives you permission to be more gentle with yourself, that what you are doing is enough and that the journey to better nutrition does not need to be expensive or complicated. A great place to start or come back to on your journey.
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Lessons in happiness from around the world with Helen Russell
 
I listened to this podcast one morning while eating my breakfast and it really made me feel content and happy with a real boost to look at the positives of life! 
Remove Negativity, Happiness, Everything Will Be Ok, Accept Imperfection, Show Your Faults, Hobbies, Sustainability, Safe Space, Get Outside