We currently offer three nutrition and lifestyle medicine courses, designed for everyone from beginners through to healthcare professionals. All courses are online and self-led, and are created and hosted by Josie Shillabeer, a qualified nutritional therapist and the founder of The Health Puzzle: Start here: introduction and mindset mini course (free) Hydration and electrolytes: are you drinking enough of the right things? (paid) Carbohydrates: are they fuelling your body or holding you back? (paid) To browse our current courses, visit our online courses page.

Our courses are for anyone who wants to understand more about how food and everyday lifestyle choices affect their body, and use that understanding to make better decisions day to day. Each course teaches you the foundations of a different area of nutrition and lifestyle medicine, sharing knowledge that a nutritional therapist learns in their training, translated into plain English and paced so you can apply what you learn as you go. They are a great starting point before working with a practitioner one to one, or a useful resource if you are already working with one. For healthcare professionals, they can serve as a refresher on the fundamentals and a resource to share with clients. If you are not sure whether a course is right for you, you are welcome to book a free 15-minute discovery call with Josie before you enrol. This is a no-pressure conversation to help you decide whether the course content fits your needs and current circumstances. To book your call, email discover@thehealthpuzzle.co.uk. To learn more about our courses, visit our online courses page.

All of our courses are self-paced and online. There are no live sessions, set start dates, or fixed deadlines, so you can begin straight after purchase and work through the content in your own time. If you have questions while you are taking the course, you are welcome to email discover@thehealthpuzzle.co.uk for support.

Our paid courses are £12.99 each, with the introductory mindset mini course available free of charge. There are no subscriptions or hidden fees, and you only pay for the courses you choose to take. To browse our current courses, visit our online courses page.

Once you have completed your purchase, you will be sent a confirmation email with everything you need to access your course. You can then log in to your account at any time using the Log In link in the footer of our website, where you will find every course you have enrolled in, ready to pick up wherever you left off. If your confirmation email has not arrived within a few minutes, please check your spam or junk folder, and if you still cannot see it, email discover@thehealthpuzzle.co.uk and we will sort it for you.

Lifetime access. We recommend downloading any course resources as you go, so you always have a copy of the material you find most useful. For full details, please see our course terms and conditions.

Yes. Full refunds are available within 7 days of purchase, and partial refunds are available up to 30 days from purchase, with the percentage refunded based on how much of the course you have completed. For full details, please see our refund policy. To request a refund, please email discover@thehealthpuzzle.co.uk with the subject line Course Refund Request, including your full name, the email used at purchase, and a short note on why you are requesting the refund.

Yes. If you would like to gift one of our courses to someone, please email discover@thehealthpuzzle.co.uk with the course you would like to gift and the name and email address of the person you are gifting it to, and we will arrange it for you.

If you are having trouble logging in or accessing your course, please email discover@thehealthpuzzle.co.uk with a short description of the problem, the email you used at purchase, and the name of the course you are trying to access. We will look into it and get back to you as soon as we can.