Information Overwhelm
Are you feeling completely overwhelmed by nutrition, health, lifestyle, what is right and wrong, good or bad, where to start, how much to spend, who to see, what to think, etc, then look no further for support!
Podcasts
Navigating the world of health and wellness with Nutritionist, Amelia Freer, Deliciously Ella The Podcast
This is an amazing podcast that almost gives you permission to be more gentle with yourself, that what you are doing is enough and that the journey to better nutrition does not need to be expensive or complicated. A great place to start or come back to on your journey.
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