The Health Puzzle

I am a Men’s Health, Metabolic Performance & Longevity Specialist helping men aged 40–70 reverse metabolic decline, type 2 diabetes, and insulin resistance, reduce cardiovascular risk, restore testosterone, and reclaim long-term vitality.

After decades in medical practice, one pattern became impossible to ignore:

fatigue, belly fat, loss of libido, erectile dysfunction (ED), and brain fog are not normal ageing — they are early warning signs of metabolic dysfunction, vascular disease, and heart risk.

In many men, ED is one of the earliest indicators of cardiovascular disease, increased risk of heart attack, stroke, and premature mortality.

That insight led me to found ManStrong2.

As Founder of ManStrong2, I work with executives, professionals, and high-performing men who want clear, evidence-based health optimisation strategies — not quick fixes or generic programmes.

My areas of expertise include:

- Type 2 diabetes reversal & metabolic health
- Insulin resistance & visceral fat reduction
- Cardiovascular risk assessment & prevention
- Erectile dysfunction & sexual health
- Testosterone optimisation & hormonal balance
- Energy restoration, mental clarity & performance
- Longevity, health-span & lifestyle medicine

What Men Achieve Through ManStrong2

- Improved glucose control and metabolic markers
- Reduced visceral fat and waist circumference
- Restored energy, focus, and daily performance
- Improved libido, erectile function, and confidence
-Lowered cardiovascular and chronic disease risk

My approach integrates clinical medicine, behavioural change science, and executive coaching, creating sustainable systems men can follow — even with demanding careers and high stress.

Over the years, I have helped tens of thousands of men worldwide — including CEOs, senior leaders, fathers, and grandfathers — improve metabolic health, reduce heart risk, and regain control of their health and quality of life.

If you’re experiencing fatigue, low energy, erectile dysfunction, weight gain, or declining performance, these are signals — not age.

I offer a free Executive Energy Audit, where we create a personalised roadmap to:

- Restore energy and mental clarity
- Improve metabolic and hormonal health
- Strengthen cardiovascular performance
- Build long-term vitality and longevity

👉 Book at: www.manstrong2.com

Outside of work, I practise what I teach — prioritising fitness, longevity, and an active lifestyle. I enjoy playing golf as part of maintaining physical health, mental focus, and long-term performance.