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Online Nutrition Course Available Now!

This course can help to support with:​

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Sleep

Energy

Focus

Mood

Digestion

Immune

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Joints & Muscles

Weight Management

Hormone Balance

Skin, Hair & Nails

Sports Performance

Prevention

Included within the pre-launch course:

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  • Personalised Health and Wellbeing Review

  • Healthy Mindset Module

  • Nutrition Overview

  • Modules focusing on Hydration, Electrolytes & Carbohydrates

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Get access to the full course, including modules on fat and protein module at no additional charge when they become available later this year.

SIMPLE & EFFECTIVE NATURAL HEALTH

Learn how to make quick, simple and easy changes to your diet and lifestyle to optimise your health and well-being.​

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Online Nutrition Course

Learn how to optimise your health and wellbeing by making simple changes to what you eat and drink.

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Plus, important mindset changes, health questionnaire and food diary activities.

Quick | Simple | Easy | Effective

Blog

Learn about nutrition, lifestyle medicine and read our product/service reviews.

Healthy Food

YouTube

Videos about how nutrition and lifestyle medicine can help to support your health & well-being.

THP Recommends

Recipes | Products | Services | Practitioners

Nutritionist Approved

Fast track your health and well-being with our directory of nutritionist approved recipes, products and services.

Products &

Services

Skincare Bottles

Everything you need to achieve a healthy body, home and life.

Practitioner Directory

Young Businesswomen

Qualified practitioners specialising in a wide range of conditions.

Blog Posts & Monthly Newsletter Straight to Your Inbox!

All the latest content, exclusive discounts & our favourite recipes, products, services & practitioners of the month!

Socials

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  • Substack

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