An A-Z alternative health reference manual by award-winning health journalist Hazel Courteney, covering dietary advice, supplements, and lifestyle recommendations for over 250 conditions from arthritis and asthma to kidney stones and lupus. A genuinely useful book for getting ideas and understanding the broader lifestyle medicine picture around a specific condition, though it is important to do further research and seek professional support before implementing any recommendations, as individual suitability is not addressed. Particularly recommended for naturopathic practitioners and health-interested readers looking for a wide-ranging, easy-to-dip-into reference guide.