An evidence-based nutrition guide written specifically for female runners, from those starting Couch to 5K to seasoned marathon and ultra runners who want to understand how food fits around their training. It covers the nutrition foundations, fuelling and timing around runs, the role of female hormones, and practical questions like hydration, Park Run preparation, and running as a vegan. It is written by Helen Morton, a registered nutritional therapist, England Athletics run coach, and a writer for The Health Puzzle, so it pairs proper qualifications with real running experience. Worth exploring for any woman who runs, or wants to start, and feels less than confident about the nutrition side.