We need to eat a wide range of carbohydrates throughout the day for optimal health—but do you know which ones to choose, how much you need, and why they matter? In this self-paced online course written and hosted by nutritional therapist Josie Shillabeer, you’ll gain a clear, practical understanding of carbohydrates and their role in the body. You’ll explore the different types of carbohydrates, learn how they function, discover the best food sources, and understand how to balance them to support your individual needs. Designed for those with limited through to advanced nutrition knowledge, this course breaks down complex science in a way that helps you think like a nutritional therapist. By the end, you’ll feel confident making informed carbohydrate choices day to day, using them as a powerful tool to optimise your health and wellbeing. With this knowledge, you’ll be able to better support energy levels, focus and concentration, exercise recovery, sleep quality, and mood regulation—so you can feel nourished, energised, and in control of your health.