Unlock the secrets to optimal hydration and well-being with our comprehensive self-paced course, “Hydration & Electrolytes: Are You Drinking Enough of the Right Things?” Designed for individuals seeking practical, science-backed guidance, this program demystifies the crucial role of water and electrolytes in your daily health. Discover how hydration affects energy, focus, physical performance, and long-term wellness, while learning to identify the signs of dehydration and imbalance before they affect your life. Through engaging lessons crafted by qualified nutritional therapist, Josie Shillabeer, you’ll explore the best sources of hydration, the importance of electrolytes, and how to tailor your fluid intake to your unique lifestyle, environment, and activity level. Josie cuts through the confusion of conflicting advice, empowering you to make informed choices about what—and how much—you drink. Whether you’re an active individual, a busy professional, or simply striving for better health, this course provides actionable tips, myth-busting insights, and easy-to-follow strategies to help you stay hydrated and thrive. Take control of your health puzzle—one sip at a time!