The Introduction and Mindset Mini Course is a foundational online course designed to help learners start their health puzzle building journey with the right perspective and motivation. In this free online course, you’ll get to know Josie Shillabeer, founder of The Health Puzzle and your course host. You’ll learn what The Health Puzzle is all about and how it can support your wellness journey. Get your questions answered by checking out our list of the frequently asked questions. You’ll then dive into the Mindset Mini Course—a community favourite that has been truly life-changing for many. Learning three key mindset techniques 'make changes your way', 'habit stacking' and 'bad, good, best'. The course wraps up with helpful guidance on how to choose the right course or bundle for your personal goals. Whether you're just starting out or looking for clarity before committing to a full course, this is the perfect place to begin.