Golden milk (turmeric latte) recipe: A warming anti-inflammatory drink
- chandy Rodgers
- Oct 24
- 2 min read
Golden milk, also known as turmeric latte is an easy to make, caffeine free drink, know for it's anti-inflammatory support. Try this golden milk recipe today!
Serves | Prep Time | Cooking Time | Cooking Level |
2 Glasses | 5 Minutes | NIL | Beginner |
Golden milk (turmeric latte) recipe
Ingredients
500ml milk of choice (dairy, oat, almond, coconut)
1 tsp turmeric powder
½ tsp cinnamon
1 pinch black pepper
1 tsp grated fresh ginger or ½ tsp ground ginger
2 tsp honey or maple syrup (optional)
Two drops vanilla essence (optional)
Allergens
GF | DF | NF | EF | VG | VGN |
Yes | Optional | Optional | Yes | Yes | Optional |
Allergen and dietary preference guide is for guidance only. Please check each recipe and the ingredients you are using independently. Not all recipes are allergen free see the notes section below for recommended changes. See guide below for above label descriptions.
Method
Warm the milk gently in a small pan (avoid boiling the milk).
Whisk in the turmeric, cinnamon, ginger, and black pepper.
Simmer gently for 2–3 minutes until fragrant.
Stir in honey/maple syrup if using, pour through a tea strainer or muslin cloth into mugs, and enjoy.
Notes
Coconut milk creates a creamier, naturally sweet ‘latte’.
Sprinkle the top with a little extra cinnamon or nutmeg for display purposes.
It took me a while to get to like this drink. Be careful not to add too much turmeric, don’t over-sweeten, and pour through fine sieve to improve texture.
Key Benefits: Anti-inflammatory, warming, supports digestion and immune health.
Allergen Guide
GF - Gluten Free
DF - Dairy Free
NF - Nut Free
EF - Egg Free
VG - Vegetarian
VGN - Vegan
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