Turmeric porridge recipe

Turmeric porridge, is easy to make, packed with spices and can fill you up while providing you with anti-inflammatory support. Try this turmeric porridge recipe today!

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Serves	Prep Time	Cooking Time	Cooking Level
2 Bowls	5 Minutes	5 Minutes	Beginner

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Turmeric porridge recipe

Ingredients

• 80g rolled oats (steel ground, not instant)

• 500ml milk (of choice) or water

• 1 tsp turmeric powder

• ½ tsp cinnamon

• 1 large apple, grated

• 2 tsp honey or raisins (optional)

• Pinch of black pepper to improve uptake of curcumin in turmeric

• 2 tbsp live organic natural yoghurt (optional, to serve)

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Allergens

GF	DF	NF	EF	VG	VGN
Optional	Optional	Optional	Yes	Yes	Optional

Allergen and dietary preference guide is for guidance only. Please check each recipe and the ingredients you are using independently. Not all recipes are allergen free see the notes section below for recommended changes. See guide below for above label descriptions.

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Method

1. Combine oats, milk, turmeric, cinnamon, and grated apple in a small saucepan.

2. Cook over medium heat, stirring, until creamy (about 5 minutes).

3. Add a pinch of black pepper and sweeten if desired.

4. Serve with a dollop of live organic natural yoghurt.

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Notes

• Replace apple with pear or mashed banana.

• Sprinkle with nuts or seeds for added fibre and protein and a little crunch.

• Key Benefits: High in fibre, supports digestion, warming and antioxidant-rich.

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Allergen Guide

GF - Gluten Free

DF - Dairy Free

NF - Nut Free

EF - Egg Free

VG - Vegetarian

VGN - Vegan

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