The Health Puzzle

My name is Antonia Minerva.

As a nutritional therapist I apply the functional medicine model to help my clients become the best version of themselves and I support my recommendations with standard and functional tests.

I am committed to assist my clients with disease risk mitigation and prevention, immune system optimisation and healthy ageing. Nutrition, as well as sleep and relaxation, exercise and movement, stress management and quality of relationships are all equally important: the physical, the mental and the emotional dimension all contribute to maximise level of wellbeing.

I help my clients developing confidence in their nutritional and lifestyle choices and I offer assistance to maximise compliance with any change needed. Optimising nutrition, changing habits, developing new skills are all part of the restoring process. I help my clients to understand how changes can lead to transformation and how stay on track.