The Health Puzzle

Hi, I am Bene Spoelders. As a yoga therapist with over 14 years experience, I teach personalised yoga movements, breathing and relaxation techniques that can support your journey to better health and wellbeing. Although I teach people with a variety of health challenges, my area of expertise is back care, healthy ageing and stress management. I am registered with the Complementary and Natural Healthcare Council and certified by the International Association of Yoga Therapists.