The Health Puzzle

Hi! I’m Freb, and I know what it’s like when every breath feels like work and you’re tired of planning your life around your lungs.

You know that feeling when you check if there’s a lift before agreeing to meet somewhere? When you’re the friend who can’t keep up on walks? When you wake up gasping and spend the rest of the night worried about the next episode?

As a registered nurse and Certified Buteyko Instructor, I’ve helped women discover something life-changing: your breathing problems aren’t a life sentence.