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Livia Lai

The Vital Balance

Qualified

Naturopathic Nutritional Therapist

Speciality

Postpartum recovery, women's hormonal health

Online/In-Person

Both

Location

London, UK and Worldwide

Phone

Email

About Me

Livia is a dedicated nutritional therapist and postpartum carer who specialises in helping women overcome postpartum depletion, hormonal imbalances, chronic fatigue, and burnout through deeply personalised healing plans.

Using Hair Tissue Mineral Analysis (HTMA), she uncovers hidden nutrient imbalances that drive fatigue, mood changes, and hormone disruption, then creates targeted nutrition and lifestyle strategies to replenish the body, restore energy, and rebalance hormones.

Her compassionate approach creates a safe space where women feel truly heard and supported, empowering them with the tools and knowledge they need to heal deeply and reclaim their vitality—because she believes recovery is possible at any stage, and every woman deserves it.

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