The Health Puzzle

Hello. I’m Lorraine, a Pharmacist and a Registered Health Coach at the UK & International Health Coaching Association.

Thanks for taking the time to find out more about what I do.

I help busy career mums living with chronic pain to reclaim their energy, manage flare-ups, and thrive at work and home without burning out or sacrificing family time.

As a Pharmacist I realised that medication alone isn’t the answer in chronic illness and that lifestyle changes and reframed beliefs can have a transformational impact on health. This is the main reason I trained as a Health and Wellness Coach.

My own chronic pain diagnosis came when I was a busy working Mum, commuting 2 hours a day to work. During this time, putting myself and my health first was way down my list of priorities, and for me this really intensified the stress and frustration of trying to manage work, family and manage my pain.

My Well Supported Coaching Programme focuses on the goals you set around your desired health outcomes and by the end of our working together you will be empowered to manage your condition and symptoms including those pain flares that make daily life a challenge.

By the end of our time you will have the tools to be in control of your health rather than your illness controlling you, and have the confidence to continue and be your own self-coach.

If you would like to be well supported please book a Free Discovery call at wellsupported.co.uk and we can get started.

I look forward to meeting you very soon!