The Health Puzzle

Struggling with bloating, stressed about what to eat, or unpredictable digestive symptoms?

I’m Rosalie, a registered nutritional therapist and founder of Kiwi Nutrition. I help people regain control of their gut health—so eating feels enjoyable again, not stressful.

If you’re tired of second-guessing every meal, dealing with uncomfortable flare-ups, or feeling frustrated by “trial and error” advice, you don’t have to navigate this alone. I work with clients who want clear answers, practical support, and lasting results—including guidance for maintaining muscle and nutrient intake for those already taking GLP-1 medications.

How Working With Me Can Help You

I take a personalised, evidence-based approach to uncover the root causes of your digestive symptoms and turn that information into simple, realistic strategies you can use every day.

Whether you’re managing bloating, abdominal pain, food intolerances, or a digestive diagnosis, I’ll help you move from confusion and restriction to confidence and clarity.

Many clients are surprised to learn that gut issues can affect energy, mood, skin, hormones, and overall wellbeing. That’s why my approach looks beyond digestion alone, supporting your health as a whole.

With the right guidance, you can:

- Identify your personal trigger foods
- Reduce flare-ups and digestive discomfort
- Improve digestive resilience and food tolerance
- Support muscle maintenance and nutrient intake if taking GLP-1 medications
- Eat without fear or constant overthinking
- Feel calm, informed, and in control of your health

Ways I Can Support You

1:1 Nutrition Consultations

- Fully tailored nutrition plans for digestive health
- Evidence-based symptom management strategies
- Guidance for clients taking GLP-1 medications
- Improving food tolerance and digestive resilience
- Supporting a balanced gut microbiome
- Sustainable, practical nutrition advice that fits your lifestyle
- Workshops & Talks

Workplace wellness sessions on gut health and nutrition

- Group workshops for schools, communities, and organisations
- Evidence-based myth-busting around digestion and food

I Commonly Support Clients With:

- Digestive symptoms and discomfort
- Food intolerances and sensitivities
- Gluten-free living
- Female hormone health
- Energy, mood, and whole-body wellbeing
- Nutritional support for clients on GLP-1 medications

Why Clients Choose Kiwi Nutrition

- Personalised: No generic plans—everything is tailored to you
- Practical: Real-life strategies you can actually maintain
- Evidence-based: Rooted in up-to-date nutritional science
- Supportive: Compassionate guidance every step of the way

🌿 Ready to stop letting your gut control your life?

Get in touch today to book a consultation or find out how I can support you. Let’s help you feel confident with food again.