Presented by the late Dr Michael Mosley, whose ability to translate complex nutritional science into clear, practical and genuinely watchable television made him one of the most trusted voices in health communication, this series takes a close look at the food in your weekly shop and what the science really says about what you are eating. Accessible and easy to watch without ever dumbing down the science, it is the kind of documentary that makes you rethink your trolley without feeling lectured. Recommended for anyone who wants to make smarter food choices without spending hours researching ingredients.

Last updated:

11 May 2026

Date reviewed:

12 Feb 2024