The world's most popular free yoga channel, led by Texas-based yoga teacher Adriene Mishler, offering over 700 classes covering everything from gentle morning flows and restorative sessions to energising full-body practices and targeted sequences for specific needs such as back pain, stress, and sleep. With in-person yoga classes becoming increasingly expensive and inaccessible, Adriene offers a genuinely high-quality free alternative that you can practice from your own home at any time, with new videos added regularly and a warm, encouraging teaching style that makes every level feel welcome. Recommended for anyone looking to build a consistent yoga practice without the cost or commitment of a studio membership, whether you are a complete beginner or a seasoned practitioner.

Last updated:

11 May 2026

Date reviewed:

27 Feb 2023