Golden turmeric smoothie recipe

Enjoy our golden turmeric smoothie recipe, with banana, mango, turmeric, ginger, coconut milk and black pepper. A sweet treat with anti-inflammatory benefits.

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Serves	Prep Time	Cooking Time	Cooking Level
2 Glasses	5 Minutes	NIL	Beginner

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Golden turmeric smoothie recipe

Ingredients

• 1 banana

• 200 g frozen mango chunks

• 1 tsp turmeric powder

• 1 cm fresh ginger, peeled

• 250 ml coconut milk

• Pinch of black pepper

• 2 tsp live organic natural yoghurt (optional, for creaminess)

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Allergens

GF	DF	NF	EF	VG	VGN
Yes	Optional	Yes	Yes	Yes	Optional

Allergen and dietary preference guide is for guidance only. Please check each recipe and the ingredients you are using independently. Not all recipes are allergen free see the notes section below for recommended changes. See guide below for above label descriptions.

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Method

1. Blend all ingredients until smooth.

2. Pour into glasses and serve immediately.

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Notes

• Add a handful of spinach or kale for extra greens.

• Swap mango for pineapple or papaya.

• Key Benefits: Immune-boosting, high in antioxidants, hydrating and naturally sweet.

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Allergen Guide

GF - Gluten Free

DF - Dairy Free

NF - Nut Free

EF - Egg Free

VG - Vegetarian

VGN - Vegan

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