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Easy and healthy turmeric recipes

  • Writer: chandy Rodgers
    chandy Rodgers
  • Oct 21
  • 2 min read

Updated: Oct 24

Looking for simple ways to add turmeric to your diet? Try our seven easy and healthy turmeric recipes, from cozy golden milk to nourishing anti-inflammatory soups.


Text reads Easy & healthy turmeric recipes. Features a pot of curry and a turmeric drink. Background is beige, text in green and orange.

I love cooking and experimenting with ingredients, and turmeric is such a forgiving spice that is perfect for everyday meals. The recipes in this post are flexible and easy to adapt depending on what you have in your kitchen. Don’t be afraid to experiment and adjust flavours to suit your taste!


As the curcumin in turmeric is fat soluble, the fat content of these recipes helps your body absorb it, and a small pinch of black pepper in both sweet and savoury dishes make it more bio-available. 


A stick blender is absolutely essential in any kitchen - mine broke recently and I was lost without it. They are inexpensive and easy to use - this is one of my favourites [LINK]


Easy and healthy turmeric recipes



Golden milk, also known as turmeric latte is an easy to make, caffeine free drink, know for it's anti-inflammatory support.


Golden milk recipe ingredients: ground turmeric, cinnamon, black pepper, almond milk around a glass of turmeric latte. Brown background.



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Illustration of turmeric porridge ingredients on an orange background: almond milk, yogurt, oats, turmeric, cinnamon, black pepper, apple.



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Blue bowl with steaming turmeric, ginger, and red lentil soup on an orange background. Text reads "Turmeric, ginger & red lentil soup recipe."



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