Turmeric, ginger & red lentil soup recipe

Warm up with this soothing turmeric, ginger & red lentil soup recipe—packed with flavour, wholesome ingredients, and easy to make for a healthy, comforting meal

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Serves	Prep Time	Cooking Time	Cooking Level
2 Bowls	10 Minutes	20 Minutes	Intermediate

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Turmeric, ginger & red lentil soup recipe

Ingredients

• ½ tbsp olive oil

• ½ large onion, chopped

• 1 garlic clove, chopped

• 1 thumb-sized piece ginger, grated

• 100 g red lentils, rinsed

• ½ tsp ground turmeric

• ½ tsp ground cumin

• ½ tsp ground coriander

• 600 ml vegetable stock or bone broth

• 50 g spinach or kale

• Juice of ¼ lemon

• Pinch of salt and pepper

• Chopped fresh coriander, to garnish (optional)

• 1 tbsp live organic natural yoghurt, to serve (optional)

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Allergens

GF	DF	NF	EF	VG	VGN
Yes	Optional	Yes	Yes	Yes	Optional

Allergen and dietary preference guide is for guidance only. Please check each recipe and the ingredients you are using independently. Not all recipes are allergen free see the notes section below for recommended changes. See guide below for above label descriptions.

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Method

1. Heat oil in a small pot, sauté onion, garlic, and ginger for 3–4 minutes.

2. Add lentils and spices, stir well.

3. Pour in stock and simmer 20 minutes until lentils are soft.

4. Stir in greens and lemon juice, season to taste.

5. Serve with a dollop of yoghurt and garnish with coriander.

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Notes

• Substitute brown lentils or chickpeas.

• Top with seeds or crispy shallots for texture.

• Key Benefits: High in plant protein, fibre, and iron; anti-inflammatory and warming.

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Allergen Guide

GF - Gluten Free

DF - Dairy Free

NF - Nut Free

EF - Egg Free

VG - Vegetarian

VGN - Vegan

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