Wellness 360 Female buyers guide and review | OMNOS
- Josie Shillabeer
- 7 days ago
- 10 min read
In-depth review of Wellness 360 for women by Regenerous Labs and OMNOS. Learn more about the test, plus check out Josie’s test results, lab team recommendations and ongoing plan.
My name is Josie Shillabeer. I am a nutritional therapist, the founder of The Health Puzzle and a fellow health puzzler. In this Wellness 360 female buyer’s guide and review, I will guide you through the test process, my test results and let you know my thoughts and feelings.
I am looking to run this test on myself for several reasons. First, while I have rebalanced my body and no longer have fibromyalgia or chronic fatigue, I have not yet found the answer to why I have a sulphur intolerance or rebounds of SIBO (small intestinal bacterial overgrowth). Second, I would like to test my vitamin D levels and am too much of a wimp to use a finger-prick test. And third, I am looking to have children in the next few years and would like to get my body in the best place it can be.
Let’s start by looking at what the Wellness 360 female blood test is.
What is the Wellness 360 female blood test?
The Wellness 360 female blood test from Omnos (Regenerous Labs) is a comprehensive blood test—testing 58 markers. It gives an overview of your health and wellbeing and helps identify potential causes of symptoms such as low energy, frequent illness, blood sugar dysregulation, mood imbalances, menstrual challenges and more.
This is a private test that can only be run through qualified practitioners, such as nutritional therapists. You can find a nutritional therapist within our Practitioner Directory.
What's in the Wellness 360 Female test kit?
I had great pre-warning about when the test would arrive. I was also pleased that the delivery window was small; like most people, I am not a fan of 7am to 10pm slots. The test arrived in a blue Omnos box that said bloods on the front. Inside the test kit was:
How to take your test instruction book
W4 lab requisition form
Three labels with name, DOB and time/date of sample
Plaster
Pre-injection and post-injection swabs
Vacutainer (clear plastic tube)
Three sample collection vacuum tubes
Needle
Biohazard transport bag
Security seal label
UN3373 biological substance category B returns bag
Prepaid and tracked returns label
Note letting you know how to post your sample back to the lab
Preparing for the Wellness 360 female blood test
It is important to understand what you need to do to prepare for this blood test a few weeks before having your blood drawn. Here are some of the key things you need to know according to Omnos (Regenerous Labs) prior to booking in your blood draw.
This is a phlebotomy (venous blood draw) only test. Know how you are going to have your blood drawn.
Do not open any of the kit components! They are sealed for safety, and your phlebotomist may not do the test if any of the seals are broken.
For this test, you will need to book your blood draw to be on days 19-21 of your cycle. It needs to be taken Monday-Thursday (earlier in the week the better) so that it will reach the lab on time. Labs are closed over the weekend, and this could spoil your sample.
48 hours before test: Stop taking supplements and medications, as recommended by your healthcare practitioner.
36 hours before test: For 36 hours prior to your blood draw, you should avoid alcohol.
1 day before test: Drink at least 2-3 litres of water the day before the test.
12 hours before test: For 12 hours prior to your blood draw, you should avoid caffeine.
8 hours before test: This test requires you to take in after fasting for 8 hours. The best option is to book an early morning test and fast overnight.
On the day of your test:
So it's the day of your blood draw; here are some things you need to know:
Remain fasted
1-2 hours before: drink at least 500ml of water
Keep yourself as warm as is comfortable
Take the full kit with you for your blood draw
Some clinics require photo ID to confirm your booking
How to return your samples, make sure you:
Complete and sign your W4 lab requisition form.
Check that each of the sample collection vacuum tubes (vials) has a label with your name, DOB and sample collection date & time.
Place the sample collection vacuum tubes into the biohazard bag (there should be an absorbent pad in the bag). Remove the sticky backing and fold down.
Place the W4 lab requisition form and labelled sample collection vacuum tubes into the original test box and secure it with the anti-tamper seal.
Add the box into the pre-paid UN3373 biological substance envelope, attach prepaid label to the opposite side of the bag with writing on).
Then, follow the return postage instructions found within the test kit. For my test, I was told to take the package to the Royal Mail post office for posting.
Getting your Wellness 360 female test results
How you receive your results is based on how your practitioner works. Some practitioners will analyse your results and provide you with a plan. This is great for people who are easily overwhelmed by data or who do not have the time to look through it themselves. While other practitioners will provide you with a copy. This is good for those who would like to take more responsibility for their health and are looking to collaborate with their practitioner.
Your practitioner should receive their results 2-3 days after the lab has received your results. However, this can be affected by bank holidays and seasonal events.
What do the test results look like? Wellness 360 sample report
These test results are for viewers of TheHealthPuzzle.co.uk only. They must not be used for any other purpose unless given written permission.
Practitioners will receive two reports with your test results listed. The first compares your results against standard ranges. Standard ranges are values you would typically see used within the allopathic healthcare system (e.g. NHS). They are based on levels considered normal for most people and are based on statistical analysis of a large group of healthy individuals. These ranges are generally based on the levels at which symptoms do not occur, rather than what is optimal for good health.
Standard range test results from October 2025
The second compares your results with optimal ranges. These are the values that are considered ideal for good health and the prevention of disease. The ranges are narrower than standard ranges and are based on research for the most desirable levels for good health, rather than the levels at which symptoms may develop. These optimal ranges may differ based on an individual’s age, sex, and health history.
Optimal range test results from October 2025
Analysing and understanding your Wellness 360 female test results
The Wellness 360 female test provides a lot of data. If a practitioner like myself is new to the test, it can take many hours to interpret. As a practitioner, we can speak to the team at Omnos (Regenerous Labs) to get guidance on what the results show. We can also watch videos or read guides, utilise journal articles and all of our previous education to piece the data together and come up with a plan. When making interpretations, it is important to look at all the data and a person’s symptoms, rather than just focusing on one individual marker when making an analysis.
What are my key results?
Below, I have listed some of the key findings of my test results. I have split them into those particularly high and low (i.e. those that need the most attention) and a little high and a little low (i.e. those that are out of balance but are not necessarily the first to work on). I have not listed the results that are optimal.
Particularly high
Cortisol
Total protein
SHBG
Testosterone
Cholesterol
HDL
Iron
TIBC
Vitamin B12 (not active B12)
Particularly low
Serum folate
A little high
DHEA
Albumin
Globulin
Omega 6:3 ratio
Prolactin
LDL
Transferrin saturation
Zinc
Haematocrit
Haemoglobin
Platelets
RBC
Free T3
Free T4
A little low
Free testosterone
Progesterone
ALP
Magnesium
TSH
Vitamin D
WBC
Analysis and recommendations from the lab team at Regenerous
Once I had my test results, I booked a call with the Regnerous team. Contacting the Regnerous team is only available for qualified practitioners; they are there to help interpret results and provide recommendations. Many members of the Regenerous team are practitioners themselves and work part-time assisting with result interpretation. Over the years I have spoken to a wide range of team members from various labs, and my chat with this team member was outstanding. She helped me piece together my results into patterns and gave me some brilliant advice. Here is what she said:
Results
Results suggesting high/chronic stress:
High cortisol and prolactin
Low progesterone
Results suggesting sex hormone imbalances that could affect menstruation and pregnancy potential:
Low progesterone
Should be higher as this test was taken on day 21 of my menstrual cycle when progesterone is at its highest.
High SHBG (sex hormone binding globulin), high testosterone and low free testosterone
SHBG reduces free hormones as it binds to them.
Linked to stress
Results suggesting methylation and sulphur imbalances:
High B12, albumin, total protein, globulin, iron, transferrin, TIBC and zinc
Low folate, magnesium and vitamin D
Results suggesting thyroid function imbalances:
Low TSH
Should be above 1 nmol/L (mine is 0.77 nmol/L)
Can be linked to high cortisol (stress)
Slight hypothyroidism pattern
Recommendations
Recommendations to support high stress, sulphur intolerance & methylation
Increase B vitamins: B1 (TTFD form), B2, B6 (P5P form), or a B complex
Molybdenum
Magnesium
Glutathione
Folate
Check genetics (DNA testing)
Adaptogens (e.g. ashwagandha, L-theanine)
Recommendations to support fertility and pregnancy:
Stress support
Adaptogens
Regular bedtime
Morning light exposure
Carbs, fat and protein with every meal
Increase progesterone
Vitamin C
B6 (P5P form)
Magnesium
Seed cycling
Good sources of fats (especially omega-3)
Recommendations to support the thyroid:
Increase selenium
Reduce stress levels
Additional recommendations:
Increase Vitamin D with K2 (especially as going into winter)
Avoid iron in supplements because of high levels
What is my plan of action?
While having results is fantastic, the most important thing is what you do with them. It is very difficult to use the results efficiently without proper analysis from qualified professionals. Having taken the recommendations from the lab and using my own interpretations, I have formulated a plan for myself. If you are not a qualified practitioner, then it is the job of your private practitioner to do this for you and support you through the next steps.
Here are some things I plan to do over the next six months to help rebalance my body and optimise my health. I will not do these all in one go; instead, I will break these down further into weekly and monthly goals. After implementing these in my daily life, I will then conduct a follow-up test to see if I have been able to optimise those that are out of balance.
Lifestyle recommendations
Commit to six months of the Gupta Program
A lot of my stress comes from over-reacting to physical symptoms that most other people would not even notice, e.g. the feelings of digestion. I have recently come across the Gupta Program, which helps retrain your mind not to overreact. The aim of the program is to find peace and stop your fight-or-flight response and your immune system from being triggered unless they are actually needed. I will commit to this program to see if I can reduce my stress and rebalance those associated markers.
Regulate your circadian rhythm
Wake up and go to bed at the same time
Morning light exposure
Eat at roughly the same times each day
Take regular breaks throughout the day
Stop working at 5.30pm
Get at least 7.5 hours of sleep each night (checked using UH ring)
Look to reduce key stressors (work, gut health)
Find some me time each week (e.g. Epsom salt bath or crochet)
Get outside into nature for a walk (at least 30 minutes per week)
Continue rock climbing (1-2 per week)
Diet recommendations
Chew food well before swallowing
Continue eating carbs, fat and protein with every meal
Increase B vitamin-rich foods (especially folate)
Increase vitamin C-rich foods
Increase magnesium-rich foods
Seed cycling
Supplement recommendations
Vitamin B complex
Vitamin C
Magnesium (as a supplement or Epsom salt bath)
Molybdenum
Glutathione
Selenium
Vitamin D with K2
Adaptogens, e.g. ashwagandha or L-theanine
Who would I recommend this test to?
This test is great for anyone who is looking to get an excellent overview of their health stats. If you are struggling with or looking to support any of the following, I highly recommend this test:
Chronic stress
Menstrual cycle imbalances
Fertility planning
Fatigue or energy issues
Frequent coughs and colds
Mood imbalances
Inflammation
Blood sugar imbalances
Longevity and disease prevention
How can you run this test on yourself?
This test is only available through private qualified healthcare practitioners, such as nutritional therapists. Click on the button below to visit our Practitioner Directory. Here you will find a list of qualified healthcare practitioners who will run this test for you and help create a personalised plan.
Final thoughts
This test has given me a really great overview of my health and is the perfect test to run pre-pregnancy to get my body into the best shape it can be. For the price, it provides you with 58 metrics, some of which are very expensive when purchased individually, such as omega 6:3 ratio, thyroid panels, vitamin D and cortisol.
My plans are to run this test again in 6-12 months’ time after putting in many of the recommendations and looking to see if I have made any improvements. As I am looking to get pregnant in a year or two, knowing my cortisol, progesterone and folate levels are within optimal range is of big importance to me.
This test is not perfect. I would have liked to have seen active B12 levels being tested, i.e. the levels found within the tissues rather than just levels found within the blood. And, I would have liked to have seen CRP (a test for inflammation); however, I was impressed that this test included an omega 6:3 ratio, a marker that is generally only available as an isolated test.
I was very impressed with the team and Regenerous Labs, who made purchasing and interpreting the test very easy for me. I hope all practitioners receive the same level of outstanding service so they can pass this on to their clients. This is certainly a test that I would run again and recommend to anyone who is looking for a great health 360.
Keep an eye out for my repeat test results in the summer of 2026!
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