Creamy turmeric pumpkin soup recipe
- chandy Rodgers
- Oct 24
- 2 min read
Enjoy a bowl of creamy, spiced Turmeric Pumpkin Soup—pumpkin, coconut milk, and warming spices for a healthy comfort food
Serves | Prep Time | Cooking Time | Cooking Level |
2 Bowls | 10 Minutes | 20-25 Minutes | Intermediate |
Creamy turmeric pumpkin soup recipe
Ingredients
1 tbsp coconut or olive oil
1 medium onion, chopped
1 garlic clove, chopped
1 thumb-sized piece ginger, peeled and chopped
250 g pumpkin or butternut squash
1 red pepper, chopped
1 tsp turmeric
½ tsp ground coriander
¼ tsp cinnamon
200 ml coconut milk
350 ml vegetable stock or bone broth
Juice of ¼ lime
Salt and pepper to taste
Chopped fresh coriander, to garnish
1 tbsp live organic natural yoghurt (optional)
Allergens
GF | DF | NF | EF | VG | VGN |
Yes | Optional | Yes | Yes | Yes | Optional |
Allergen and dietary preference guide is for guidance only. Please check each recipe and the ingredients you are using independently. Not all recipes are allergen free see the notes section below for recommended changes. See guide below for above label descriptions.
Method
Heat oil in a pot, sauté onion, garlic, and ginger for 3–4 minutes. Remember not to let them burn.
Add vegetables and spices; stir whilst sautéing for 2–3 minutes.
Add coconut milk and stock; leave this to simmer with a lid on for 20 minutes until soft.
Blend until smooth, stir in lime juice, season, and serve with yoghurt and coriander garnish.
Notes
Add chilli flakes for added heat.
Add carrot and/or sweet potato for extra nutrition.
Sprinkle with ‘Spicy Turmeric Nut & Seed Topper’ for added crunch & flavour
This soup freezes well so double or triple the recipe to batch cook for the freezer.
Key Benefits: High in beta-carotene, anti-inflammatory, nourishing and gut-friendly.
Allergen Guide
GF - Gluten Free
DF - Dairy Free
NF - Nut Free
EF - Egg Free
VG - Vegetarian
VGN - Vegan
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